It is an act of natural behavior that what ever we love, whether it is
a thing or a machine or a person, we try our best to take good care of it. So
our body is also a machine and also every person loves to be healthy so it is
a good act and very much important that we should exercise daily to well maintain
our health in order to achieve healthy progress in our daily life.
Following are some benefits we can achieve by daily exercise:
1) It reduces unwanted body fats and make you feel lighter and
sound.
2) It increases life span and oxygenates your body.
3) It strengthen muscles and wards off viruses fatal to our body.
4) It manages chronic pain and strengthens heart.
5) It reduces risk of diabetes.
6) It clears arteries and boosts up your mood.
7) It maintains mobility and improves your memory.
8) It improves co-ordination and strengthens bones.
9) It improves complexion and detoxifies the body through
sweating.
10) It reduces stress, decreases risk of cancer, and maintains
optimum blood pressure.
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