ABS WORKOUT IN EXPERTS WAY...!

SOME EFFECTIVE ABS WORKOUTS:

                       It should be in your mind that you must not 

    waste your time and energy on un-necessary workouts. 

    Some useful and effective exercises are listed below and

    i recommend you must try it and keep trying while you are

    able to do it correct.

RUSSIAN TWISTS:

                          In the beginning you should keep your

  feet down on floor and perform the illustrated exercise, once 

  you get used to it then you can hold up slightly high you feet.

  You should perform 38 reps each time.

CRUNCHES:

                   Lie down on floor pad and be relaxed. Now

  hold up straight your hand and try to take up your upper body

  away from the floor concentrating on your abs specially upper

  abs. As illustrated. You should perform 16 reps each time.

ROLL UPS:

                 Starting from your lying position stretch out 

  your arms as illustrated and perform the steps shown.

  Minimum three roll ups are recommended.

LOWER ABS:

                 They are the most hardly achieved ones in all abs

   Since they need special consideration so i included several

   exercise of lower abs as illustrated and all can be carried

   out with 10 reps separately each.