FRUITS THAT ARE GOOD FOR DIABETES PATIENTS

SOME BEST FRUITS FOR DIABETES 
PATIENT:
                 Following are some great fruit choices for a
diabetic patient and they are also very vital for them.

1) STRAWBERRIES:
              Eating them will keep you full for long time, 
and your blood sugar level will remain steady and 
subsequently your energy level will sustain for longer.

2) APPLES:
             Apples are rich in immune boosting antioxidants.
They help in preventing heart attacks, reduce the risks of 
cancer and also ward off eye diseases.

BENEFITS OF YOGA

WHY YOGA IS IMPORTANT FOR US:
                   
                   Training out your body whether in bodybuilding
or in running or in yoga all states are very beneficial for you.
It is why said that doing something is far better than doing
nothing at all....!
           If you do yoga daily you get following benefits.

1) It creates peace of mind
2) It reduces anxiety
3) It can also help asthma
4) It helps insomnia and also headaches
5) It reduces high blood pressure and also reduces back pain
6) It focuses your mind and increase consciousness
7) It increases joint flexibility
8) It improves cardiovascular function and improves your
    your blood circulation.

  

CHEST EXERCISE............!

THE CHEST:
                Now it is obvious that the whole body look
is highly concerned with your chest and if someone is 
having big arms or big thighs or big shoulders and he is 
lacking the chest look or shape, then there is no attraction
he is going to get from the people or observers so you must
train your chest accordingly with all other body parts and
yes this is true that chest muscles take time but we must 
not stop trying or lose hope.
                   Remember always focus on the necessary
exercise and try not to waste your time in unnecessary
workouts you see other people doing around you in gym.
                   Also as Arnold Schwarzenegger said that you
must not lose your concentration even if there is a bomb
exploding on your head....! So be focused and confident.

http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/1/muscle/chest
Following are some helpful exercises for chest:
      
1) BENCH PRESS:
                   It is performed on a complete horizontal
bench with a straight rod in position as illustrated in
below picture. This can be performed with wide grip
which will focus on the edges of your chest, also it 
can be performed with normal grip which will focus
you mid chest slightly inward from the edge. If you 
hold it slightly closer than normal grip it focuses your
inner mid chest. Perform 3 sets or 4 sets with 12 reps,
or with heavy weight reps may be 10, 8, 6.

2) INCLINE PRESS:
                  It is performed over an inclined bench
normally inclined at 45 degrees. It mainly focuses
your upper chest and as explained before you can also
adjust your grip according to your desired focusing
area like in bench press. 3 sets or 4 sets can be 
performed each with 12 or 10 or 8 or 6 reps according
to your weight (heavy lift or light) lift. It can be performed
as illustrated below.

3) DUMBBELL FLAT BENCH PRESSES:
                     This exercise is performed in same manner
as the bench press but here dumbbells tends to work on your
mid chest individually and so its a more manual exercise and
a raw power making workout for your chest.
           Set the bench as illustrated and lie down on the bench
and hold the two dumbbells as shown in the picture below.
start the exercise by lifting the dumbbells up high over your
chest as illustrated and then coming back to your initial 
holding position. 

4) DUMBBELL INCLINE BENCH PRESSES:
                      This exercise work on your upper chest 
area and works same as the incline barbell presses but doing
it with dumbbells increase your chest size and also its a manual
and core strength building workout. (3 sets with 12 reps)

   

BICEP EXERCISES THE EFFECTIVE ONES.!

BICEPS:
            They are the most attractive muscles in your
 muscle tight T-shirt catching eye effect for your body.
 Making them right to the symmetry and size and also
 the shape you should try to engage your self in important 
 exercises despite of wasting time in unnecessary workouts.
           
                Following are some exercises which are effective
 in size, shape and symmetry building:

1) THE BARBELL CURL:
            Stand straight and hold the bar with your hands in
 hanging position in front of your body note that if you hold
 the bar wide it will concentrate on your inner biceps but if 
 u hold it close it will concentrate on your outer biceps.
              Now perform 3 sets each with 12 reps as illustrated
 in below picture:

2) DUMBBELL BICEP CURLS:
                  They could be performed while standing
 as well as while in sitting position your concentration is
 to be towards your biceps. It is performed as same as the
 bar curls like if you move your dumbbell slightly outward
 it focuses your inner biceps while inward it focuses your
 outward biceps and in the normal way it focuses over all
 surface of biceps. They also should be at least 3 sets with
 12 repetitions for each style.

3) HAMMER CURLS:
                They are also good for concentrating and
 building up your outer biceps, they can be performed in 
 number of ways as illustrated like in standing, sitting or 
 on machine etc. They should be also of 3 sets with 12
 repetitions.

                  

                                                                                                                                                                     

4) CLOSE GRIP BARBELL CURLS:

                   Its the best exercise for getting the core 

 strength for your biceps, it can be performed while standing

 as well as while sitting. The main purpose of this exercise is 

 to develop your outer bicep area. Start the exercise by 

 holding the bar fully in hanging position aligned with your

 arms in close grip style as illustrated, lift the bar full it will

 focus your upper outer bicep and if you lift it half way it 

 will focus your lower outer bicep. Perform 3 sets each with

 repetitions of 12.

And also....:

                              

WATER AT THE CORRECT TIMES MAY GIVE YOU EXTRA BENEFITS...!

ABS WORKOUT IN EXPERTS WAY...!

SOME EFFECTIVE ABS WORKOUTS:

                       It should be in your mind that you must not 

    waste your time and energy on un-necessary workouts. 

    Some useful and effective exercises are listed below and

    i recommend you must try it and keep trying while you are

    able to do it correct.

RUSSIAN TWISTS:

                          In the beginning you should keep your

  feet down on floor and perform the illustrated exercise, once 

  you get used to it then you can hold up slightly high you feet.

  You should perform 38 reps each time.

CRUNCHES:

                   Lie down on floor pad and be relaxed. Now

  hold up straight your hand and try to take up your upper body

  away from the floor concentrating on your abs specially upper

  abs. As illustrated. You should perform 16 reps each time.

ROLL UPS:

                 Starting from your lying position stretch out 

  your arms as illustrated and perform the steps shown.

  Minimum three roll ups are recommended.

LOWER ABS:

                 They are the most hardly achieved ones in all abs

   Since they need special consideration so i included several

   exercise of lower abs as illustrated and all can be carried

   out with 10 reps separately each.

  

                      

WHY DAILY EXERCISE IS NECESSARY FOR US...........!

         BENEFITS OF DAILY EXERCISE:          
                                        
                           It is an act of natural behavior that what ever we love, whether it is 
              a thing or a machine or a person, we try our best to take good care of it. So 
              our body is also a machine and also every person loves to be healthy so it is
              a good act and very much important that we should exercise daily to well maintain 
              our health in order to achieve healthy progress in our daily life.

Following are some benefits we can achieve by daily exercise:

1)   It reduces unwanted body fats and make you feel lighter and
      sound.
2)   It increases life span and oxygenates your body.
3)   It strengthen muscles and wards off viruses fatal to our body.
4)   It manages chronic pain and strengthens heart.
5)   It reduces risk of diabetes.
6)   It clears arteries and boosts up your mood.
7)   It maintains mobility and improves your memory.
8)   It improves co-ordination and strengthens bones.
9)   It improves complexion and detoxifies the body through 
      sweating.
10) It reduces stress, decreases risk of cancer, and maintains
      optimum blood pressure.