How to decrease belly fats

DECREASE YOUR UNWANTED BELLY FATS WITH THESE SIMPLE STEPS.

 1) FIRST IT IS IMPORTANT TO BE MENTALLY PREPARED

 2) NOW THE SECOND STEP IS TO MANAGE YOUR DIET ACCORDING TO YOUR DAILY 
     WORKING ORDER.

 3) AFTER ALL THIRD STEP IS TO JUST IGNORE THAT YOU ARE GOING TO GET FAST
    RESULTS AS SEEN ON OTHER SITES AND HEARD FROM PEOPLE BECAUSE IT IS
   TOTALLY IMPOSSIBLE, EVERY THING TAKES TIME AND THATS THE FACT YOU GONA      ACCEPT. SO RELAX AND BE PATIENT AND STICK TO YOUR DESTINY SOONER OR    
   LATER YOU GONA BE AT UR GOAL.

 4) YOU SHOULD INVOLVE THESE SIMPLE DIET ITEMS ON DAILY BASIS:
          BREAKFAST:
          a) Fruit salad + milk (1 glass) or you can also take brown bread or corn flakes with milk and honey
              (sugar free) on it, or with juice (any) or milk. Since breakfast is most important meal of the day so it
              should be more healthy.(tea may also can be taken)
         AFTERNOON LUNCH:
          b) Ok now it comes to your afternoon lunch so you should be a bit more careful about it because it is
              the main point where we do mistake of taking extra calories.
              Any type of natural or packed juice + boiled pulses, gram seeds, beans with vegetable salad. or
              Two slices of bread with soup or gravy... In simple it should be a light food intake with 2 glasses
              of water.
Remember taking rest and relaxing is also your schedule's part so do take rest after your afternoon meal . 

          EVENING:
          c) Evening so its time to take on your track suit and with a bottle of water go out for a walk or jogging
              or to play any physical involvement games like soccer,cricket etc.
              Here you burn your extra fats despite of controlling it through your diet so it is important too.